❶ 你可以做運動(英文怎麼說)
You can do exercise
❷ 如果你仍很緊張,你可以在賽前適當地做一些運動,這也能讓你放鬆下來英文翻譯
I think you are too nervous .You should try to relax,do not care too much ,do some movements before you go to bed .Or listening to some light music on bed .This will do you help .