Ⅰ 做運動可以讓我們保持健康英語
Sports can keep us healthy。
體育鍛煉有利於人體骨骼、肌肉的生長，增強心肺功能，改善血液循環系統、呼吸系統、消化系統的機能狀況，有利於人體的生長發育，提高抗病能力，增強有機體的適應能力。
減低兒童在成年後患上心臟病，高血壓，糖尿病等疾病的機會。體育鍛煉是增強體質的最積極、有效的手段之一。可以減少你過早進入衰老期的危險。
3、長時間運動會加快身體的新陳代謝，有利於達到減肥和控制體重的效果，另外還有利於將氧氣和養分輸送到身體的各個部位。
4、有助於改善體型，因為運動可以調節鬆弛的肌膚，並減低脂肪含量，使你擁有健康的感覺。
5、有助於消除精神的緊張與壓力。
Ⅱ 關於運動有助於我們的身體健康的英語作文！！！帶翻譯！！急！速度
sports and health
1. 要有健全的頭腦，2. 就應有健全的身體。
3. 要想身體好，4. 體育鍛煉是最好的方法。
5. 我要積極參加體育鍛煉，6. 有個好體魄。
a healthy body is necessary for a healthy mind. as is known, to have a sound mind, we must first have a sound body. this is of vital importance. only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life.
to keep ourselves fit, physical eercise is the best way. in taking part in out-door sports, we are closer to nature and can take in fresh air. the beauty of nature will keep us clear-headed, which is essential to our health. besides, sports stimulate the circulation of blood and help to ecrete the wastes in the body. sports can also work up our appetite and activate our digestion. as a result, we can become strong-bodied.
i always take an active part in physical eercise and enjoy good health. i seldom get sick but feel vigorous even if i work a whole daylong. i shall keep up doing physical eercise so as to live longer and do more for the country.
運動和健康
健康的身體對於健康的頭腦是必要的。眾所周知，要有健全的頭腦，就應有健全的身體。這是至關重要的。我們只有保持身體健康，才能在學習和工作中精力充沛，生活愉快。
為了保持健康，體育鍛煉是最好的方法。參加戶外運動，我們能更接近大自然並能吸收新鮮空氣。自然界的美使我們頭腦清醒，這對健康是極其必要的。另外，運動促進血液循環，有助於排泄體內廢物。運動還可以引起食慾，促進消化。這樣我們就能身強力壯。積極參加體育鍛煉，身體很好。我很少生病，即使工作一整天也感到精力旺盛。我要堅持體育鍛煉，爭取長壽，為國家多做些事請。
主題 運動有助與身體健康
3運動使人的大腦得到適當的休息
2能使人減肥，改善血液循環
1.適當的體育鍛煉能使人精力充沛
For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.
Exercise benefits every part of the body, including the mind. Exercising causes the body to proce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.
Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.
Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.
千百年來，一直身體活動與健康。今天，科學已經證明了這一點，以壓倒性的證據表明，人誰導致積極的生活方式不太可能死的早，或發生重大疾病如心臟病，糖尿病和結腸癌。
運動有益於身體的每一部分，包括頭腦。鍛煉使身體產生內啡肽，化學物質，使人感到寧靜和快樂。運動可以幫助一些人睡得更好。它也可以幫助有心理健康問題，如輕度抑鬱和自尊。另外，運動可以達到一定的目標像跳動在100米短跑的舊時光給人成就感和驕傲感。
運動可以幫助你好看，太。那些鍛煉燃燒卡路里，看起來比那些誰不更優美。事實上，體育鍛煉是保持身體健康的體重最重要的部分。當你運動時，你消耗的熱量食物作為燃料。如果一個人吃的比他或她燃燒更多的卡路里，身體脂肪儲存他們除掉。運動可以幫助燃燒這些儲存的卡路里。
最後，鍛煉以保持健康的體重也減少了一個人的發展的某些疾病的風險，包括2型糖尿病和高血壓。
Ⅲ 「體育鍛煉的好處」英語小短文
1、體育鍛煉有利於人體骨骼、肌肉的生長，增強心肺功能,改善血液循環系統、呼吸系統、消化系統的機能狀況，有利於人體的生長發育，提高抗病能力，增強有機體的適應能力。
2. 減低兒童在成年後患上心臟病,高血壓,糖尿病等疾病的機會.
3、體育鍛煉是增強體質的最積極、有效的手段之一。
4、可以減少你過早進入衰老期的危險。
5、體育鍛煉能改善神經系統的調節功能，提高神經系統對人體活動時錯綜復雜變化的判斷能力，並及時做出協調、准確、迅速的反應；使人體適應內外環境的變化、保持肌體生命活動的正常進行
1, physical exercise is beneficial to human body bone, muscle growth, enhance heart lungs function, improve blood circulation system, respiratory system, the function of the digestive system condition, be helpful for human body growth and development, improve the disease resistance, and enhance the adaptability of the organism.
2. Rece in alt children after a heart attack, high blood pressure, diabetes, and the disease such as opportunity.
3, physical exercise is the most active and improve their health is one of the effective means.
4, can rece your risk of premature into aging phase.
5, physical exercise can improve the adjustment of the nervous system function, improve the nervous system to human activities complex changes judgment ability, and make timely coordination, accurate, fast response; Make human body to adapt to the change of environment inside and outside, keep the body of the life activities of the normal