❶ 你可以做运动(英文怎么说)
You can do exercise
❷ 如果你仍很紧张,你可以在赛前适当地做一些运动,这也能让你放松下来英文翻译
I think you are too nervous .You should try to relax,do not care too much ,do some movements before you go to bed .Or listening to some light music on bed .This will do you help .