Ⅰ 如果你仍很紧张,你可以在赛前适当地做一些运动,这也能让你放松下来英文翻译
I think you are too nervous .You should try to relax,do not care too much ,do some movements before you go to bed .Or listening to some light music on bed .This will do you help .
Ⅱ 英语翻译 我认为适当的运动可以减轻压力,增强体质,使我们更加充满活力.
我认为适当的运动可以减轻带唯压力,增罩行亩强体质,使我物森们更加充满活力.
I think that the adequate sports can relief stress, make us stronger and fill us with more energy.