① 鐧藉ぇ瑜傚湪鍖婚櫌媧楄繃涔嬪悗鐣欐湁鏂戠偣榛勬笉錛屾庝箞鍘婚櫎錛
鎮ㄥソ錛佽。鏈嶅彂榛勬槸鑹叉笉闂棰橈紝欏藉滻鑹叉笉涓庤。鐗╃氦緇寸粨鍚堢墷搴﹂珮錛岀敤甯歌勬礂娑ゅ墏闅句互媧楀噣銆傝摑鑹叉湀鍏夌壒鍒閽堝歸〗鍥鴻壊娓嶈捐★紝榪愮敤姘у寲鍘熺悊錛岀嫭鍒涒滆壊娓嶆蹈娉℃硶鈥濓紝杞繪澗鍘昏壊娓嶃
涓嶅悓鏉愯川鍙婇滆壊鐨勭粐鐗╁勭悊鏂規硶涓嶅悓錛屽叿浣撳備笅錛
1銆佺敤钃濇湀浜浜鐧藉炶壋媧楄。娑叉憾浜庢按涓錛岀█閲婃悈鍖錛屾斁鍏ヨ。鏈嶏紝鏁翠綋娓呮礂騫插噣
濡傝。鐗╁彂榛勭幇璞′粛鏃犳敼鍠
2銆佹蹈娉
錛1錛夌函鐧借壊鐨勬夈侀夯銆佹釘綰舵潗璐ㄧ殑琛ｇ墿錛氭瘡鍗婄泦姘達紙綰2鍗囷級鍔犲叆钃濊壊鏈堝厜鐧借壊琛ｇ墿鑹叉笉鍑錛600g瑙勬牸錛1鐡剁洊錛40鍏嬶級錛屾悈鍖錛屾斁鍏ヨ。鐗╂蹈娉30min錛屾紓媧楀共鍑銆
*瑙嗛渶瑕佸彲閫傚綋寤墮暱嫻告場鏃墮棿錛岃嫢2灝忔椂鍚庤壊娓嶆湭鍘婚櫎錛屽皢琛ｇ墿鍙栧嚭錛屽線鐩嗕腑娣誨姞鐧借壊琛ｇ墿鑹叉笉鍑錛堟瘡鍗婄泦姘村姞1鐡剁洊錛夛紝鎼呭寑錛屾斁鍏ヨ。鏈嶇戶緇嫻告場錛岀瘡璁℃蹈娉℃椂闀誇笉瓚呰繃6灝忔椂銆
錛2錛夊僵鑹插強鍏跺畠鏉愯川鐨勭櫧鑹茶。鐗╋細寰鐩嗕腑鍊掑皯閲忔按錛堢害0.5鍗囷級錛岀敤钃濊壊鏈堝厜褰╄壊琛ｇ墿鑹叉笉鍑錛600g瑙勬牸錛夌摱鐩栭噺鍙栧僵鑹茶。鐗╄壊娓嶅噣銆佽。棰嗗噣鍚1.5鐡剁洊錛堝悇60鍏嬶級鍔犲叆姘翠腑錛屾悈鍖銆傛斁鍏ヨ。鏈嶆蹈娉¤繃澶滐紝婕傛礂騫插噣銆
* 姘撮噺瀹滀嬌琛ｆ湇鍒氭箍閫忥紝褰╄壊琛ｇ墿鑹叉笉鍑鍜岃。棰嗗噣鐢ㄩ噺鏍規嵁姘撮噺鐩稿簲澧炲噺銆傝嫢嫻告場榪囧滃悗浠嶆湁鑹叉笉鏈鍘婚櫎錛屽彲緇х畫寤墮暱嫻告場鏃墮棿銆
銆愭敞鎰忎簨欏廣戱細
1銆佺櫧鑹茶。鐗╄壊娓嶅噣閫傜敤浜庣櫧鑹叉夈侀夯銆佹釘綰躲佹釘媯夈佹夐夯闈㈡枡錛岃峰嬁鐢ㄤ簬鏈夐滆壊鐨勮。鏈嶏紙鍖呮嫭鐧藉簳鏉＄汗銆佺櫧搴曡姳鏍箋佺櫧搴曞嵃鑺憋級錛屽嬁鐢ㄤ簬涓濇瘺姘ㄧ憾灝奸緳鍙婂叾浠栦笉鍙姘婕傝。鐗╋紝鍕跨洿鎺ヤ嬌鐢ㄥ師娑層
2銆佸僵鑹茶。鐗╄壊娓嶅噣涓嶉傜敤浜庢槗瑜鑹茶。鐗┿佸共媧楄。鐗╋紝浣跨敤鏃墮伩鍏嶆帴瑙﹁。鐗╀笂鐨勯噾灞炵航鎵ｃ佹媺閾俱侀噾灞為グ鐗╃瓑錛岄伩鍏嶉槼鍏夌洿灝勩